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Struggling with unexplained weight gain, constant bloating, or skin issues that won't go away? You might be dealing with chronic inflammation, the silent disruptor that can sabotage your health from the inside out.

Many don't realise that fatigue, joint pain, and even mood swings are often signals of a deeper inflammatory issue. This video breaks down exactly what inflammation is, how to spot its subtle signs, and most importantly, how to reduce it naturally using the timeless wisdom of Ayurveda. Dr. Rini Vohra Shrivastava explains how to listen to your body and start healing for good.

✨ WHAT YOU'LL DISCOVER IN THIS VIDEO:
00:00 - The Truth About Inflammation
01:40 - What is Inflammation? (The Simple Explanation)
04:00 - Chronic vs. Acute Inflammation: What's the Difference?
04:40 - Subtle Signs Your Body is Inflamed (Skin, Gut, Hair & More)
05:28 - An Ayurvedic Perspective on Inflammation
06:39 - How Inflammation Affects Your Dosha (Vata, Pitta, Kapha)
07:27 - Top Factors That Increase Inflammation
07:41 - Why Does Our Body Create Inflammation?
09:20 - How to Reduce Inflammation Naturally (Actionable Steps)

👉 About the Speaker
Dr. Rini Vohra Shrivastava, a renowned health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, shares her wealth of knowledge. Specialising in Ayurveda, holistic wellness, and consciousness, she brings a deep understanding of the transformative power of Ayurvedic practices.

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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