Скачать или смотреть The Experts Tell You How to Train for a Marathon in 2024 (no one tells you this)

We have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports dietitian and clinical exercise physiologist who has worked with recreational runners, marathoners, and Ironman triathletes over his 10+ years at Hospital for Special Surgery.

$100 off code for mastermyrun.com: ⁠SELFCARE⁠ 
Donate to my NYC Marathon fund to benefit Release Recovery Foundation: https://donate.hakuapp.com/donations/...

Dare to Self Care podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!

PRODUCTS:
Shop all my faves: https://shopmy.us/jenlauren
My Amazon Shop!: https://www.amazon.com/shop/jenlauren
Armra Colostrum: https://tryarmra.com/?rfsn=7743407.20...

PROMO CODES:
Sakara Life: http://bit.ly/38opJw4
(20% DISCOUNT CODE: XOJENLAUREN)
Love Wellness: https://rb.gy/k7rifu
(15% Off Code: JEN15)
Liquid IV: https://glnk.io/koyv/jen-laurenn
(25% off + free shipping code: JEN_LAURENN)
Evolve by Erika (KUNDALINI): http://evolvebyerika.vhx.tv/checkout?...
(10% Off Code: JEN10)

#marathontraining #running #podcast