Kayak Stroke Technique | Fixed Points & Pushing vs Pulling with Coach Alyson

Описание к видео Kayak Stroke Technique | Fixed Points & Pushing vs Pulling with Coach Alyson

In this week's episode of Gig Harbor Paddling, Coach Alyson breaks down key elements of an efficient kayak stroke. She highlights the importance of using fixed points in your stroke, specifically focusing on the top arm and the foot brace. Watch as she explains how proper body mechanics help you maximize power and control. Plus, Alyson demonstrates the difference between pushing vs pulling, emphasizing the benefits of pushing for improved paddling efficiency. Whether you're a beginner or looking to refine your technique, this video will help you paddle stronger and smoother!

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