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Simple leg program for big leg gains 🤗⬇️

Wednesday
BIG SQUAT DAY
High sets and high reps this time of year
Like 10 sets of 10 reps or more

Saturday
BIG RDL DAY
Same set and rep breakdown

Calf raises: whenever you can. In my experience it’s hard to “overtrain” and they respond best to beating them up regularly… so don’t hit long dedicated and infrequent calf raises, hit one or two sets til failure just whenever you can. They don’t even need to be weighted… you can cook your calves just doing raises standing on the edge of a curb.

Is this ALL I do for legs? Do I only ever hit squats on Wednesday and RDLs on Saturday? No… but this is the vast majority of where I get the vast majority of my results. I will do the occasional hamstring curl or leg press… and going into spring and summer I will start running and hiking every day… but 90 percent of my leg strength and size comes from these two days in my workout split.

Programs/Links:
• The Ultimate Workout Split 📕 (now available on Amazon)

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