Скачать или смотреть The Stability Squat - Variation 1 | The Goblet Box Squat

The Stability Squat: Variation 1 - The Goblet Box Squat.
Q: What makes this a “stability” squat?
A1: Banded Big Toes - Big toes are pulled inside to a more optimal angle & then you press big toes into the floor creating foot stability.
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A2: Banded Knees - Knees are driven out into the band creating hip stability.
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A3: Kettlebell is held in a Goblet position forcing you to keep your spine upright and thus creating more core stability.
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This variation is a Hip & Hamstring Dominant version as it is a Box Squat version where you “sit back” on the box.
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I like to do this exercise on lower body day, before my main lift.
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I like to do 1 set of 20 reps.
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Gym: #goatfitness
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