Скачать или смотреть Core Progressions

All right gang, this one is tough! Five circuits of three core exercises each building on the next. I nearly tapped out on the last set of wipers! So get your mat, grab some water and see if your core is up for the challenge!!
From an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness.

For more information or to download a written version of this workout visit www.ExerciseForLifeLLC.com

This is an intermediate to advanced level core workout...

Circuit 1: 45 secs on, 15 secs rest. Repeat 2x
1. Straight Arm Crunch
2. Straight Arm Sit Up
3. Weighted Straight Arm Sit Up

Circuit 2: 45 secs on, 15 secs rest. Repeat 2x
1. Boat Pose
2. Russian Twist
3. Russian Twist Overhead Press

Circuit 3: 45 secs on, 15 secs rest. Repeat 2x
1. Swimmer
2. Superman
3. Superman Weighted Arm Sweep

Circuit 4: 45 secs on, 15 secs rest. Repeat 2x
1. Plank
2. Plank Pike
3. Plank Pike Opposite Toe Tap

Circuit 5: 45 secs on, 15 secs rest. Repeat 2x
1. Reverse Crunch
2. Reverse Crunch to V
3. Reverse Crunch Wipers

This video series is in response to one of my clients who suggested that at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy!

Stay safe. Stay healthy. Keep exercising!