Скачать или смотреть Tempeh Roll 🍥

Strength & Conditioning Specialist (CSCS)
Certified fitness coach

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Tempeh Roll 🍥
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Tasty, easy to work with and packed with protein, you should give it a try! 👍
Here's what you need for the recipe: ✔️
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2 tsp oil
1 cup onion
1 tsp salt
2 cup chopped mushrooms
1 plate chopped tempeh
1 tsp chili powder
1 tsp pepper
1/2 cup pasta sauce
1 tsp oregano
Handful of coriander leaves
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Note:
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🔶 Keep the tempeh in a crispy lettuce leaf.
🔶 You can add yogurt/mayonnaise for a good mix of flavors.
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Macros per Roll ✔️
TOTAL - 260 CAL
Protein - 21g
Fats - 10g
Carbs - 25g
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Let me know in the comment section if you enjoyed this recipe!
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To get your hands on tempeh do visit @hello_tempayy
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For Online Coaching - www.livezy.com (link in bio)
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⚡Follow @liv.ezyfit for more fitness and nutrition content just like this!⚡
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