Скачать или смотреть The Missing Move for Stronger Legs after 50!

If you’re over 50, recovering from a stroke, living with Parkinson’s or MS, or simply trying to avoid falls — this is the one movement you’ve likely been told to avoid... but avoiding it could be your biggest mistake.

In this video, Occupational Therapist Nathan shares a safe, low-impact progression of power exercises to help you regain strength, mobility, and balance at home. You’ll meet Rey — a 91-year-old who refused to give up his independence — and learn how tiny movements can make a massive impact.

These exercises are especially helpful for:
✅ Seniors losing strength or stability
✅ Stroke recovery patients relearning balance
✅ Parkinson’s and MS patients needing quicker step response
✅ Orthopedic patients after knee or hip surgery
✅ Occupational therapists, physical therapists, and physiotherapists looking for functional home programs
✅ Family members caring for aging loved ones

🧠 What You’ll Learn:

Why slowing down too much increases your fall risk

The truth about power training after 60

3 safe exercises that boost reaction time, foot control, and lateral stability

How a 91-year-old man proved his strength with one simple movement

Whether you’re a patient or a caregiver, this is your blueprint to aging with confidence.

📌 Don’t forget to comment: “Jumpstart” if you're ready to build real balance and power.
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CHAPTERS:
00:00 – Why Moving Slow Is Making You Weaker
00:37 – Meet Nathan, Occupational Therapist for Seniors
01:01 – 91-Year-Old Rey’s Story: Why He Kept Training
01:39 – The Dangerous Myth About Jumping After 50
01:58 – Research: Safe Power Drills Improve Balance After 60
02:19 – 3 Power Exercises You Can Do at Home
02:53 – Exercise 1: Calf Pops for Ankle Reaction Time
03:49 – Exercise 2: Mini Hops to Retrain Fast-Twitch Balance
05:06 – Exercise 3: Side-to-Side Towel Hops for Lateral Stability
06:17 – Beginner Modification: Assisted Lateral Step-Hops
07:01 – Attendance Check: Type “Jumpstart” Below
07:16 – Rey’s Comeback: From Assisted Living to F-150 Driver
08:05 – Final Message: Share This to Help Someone Stay Independent
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Exercises for Seniors:
   • Seniors Can Reverse Aging and Sarcopenia a...  

Stroke Exercises:
   • 6 Daily Bed Flexibility Stretches for Seniors  

Parkinson's Disease Exercises:
   • EXERCISES FOR PARKINSON'S DISEASE | Occupa...  
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.