Скачать или смотреть Self care in the moment - Helping Families Heal

What can you do in the middle of a meltdown? An adoptive parent discusses regulation and dysregulation with Stephen Mulley, Dance Movement Psychotherapist at Family Futures. As a parent or carer of a traumatised child, knowing where you hold tension in your body and how to regulate when under stress is an essential part of self care. Co-regulation with your child is also a vital part of the healing process. Stephen and Angela demonstrate 'in-the-moment' ways parents can regulate, and discuss physical responses to stress, explaining how "if you relax the body, the brain follows".

For those moments of stress, particularly during lockdown. Please share with other parents and carers. For more parenting tips see our Helping Families Heal videos at https://www.familyfutures.co.uk/helpi... and our parenting webinars at https://www.familyfutures.co.uk/produ...