Скачать или смотреть The Procrastination Paradox: Why You Avoid What Matters Most (Backed by Science)

Procrastination isn’t about being lazy, unmotivated, or bad at managing time. Decades of psychological and neuroscience research reveal a deeper truth: procrastination is an emotional survival response, not a productivity problem.

In this video, you’ll discover:

Why your brain treats important tasks like real threats

How anxiety, fear, and shame silently drive avoidance

The three types of procrastinators — and why each needs a different solution

Why motivation and willpower consistently fail

How dopamine, stress, and instant gratification hijack your focus

The Five-Minute Protocol — a research-backed method to break procrastination without forcing motivation

Drawing on work from leading researchers including Dr. Piers Steel, Dr. Tim Pychyl, Dr. Fuschia Sirois, BJ Fogg, James Clear, Cal Newport, and others, this video explains procrastination in a way most advice never does — without guilt, hype, or unrealistic discipline myths.

This isn’t about grinding harder.
It’s about understanding how your brain actually works — and using that knowledge to start.

If you’ve ever told yourself:

“I’ll do it tomorrow”

“I just need more motivation”

“Why am I like this?”

This video is for you.

👉 When the video ends, don’t watch another one. Pick one task. Set a timer for five minutes. Start.