Скачать или смотреть Communication Tips 《 Part 2/3 》

This is part two of a three part series where we go over some tips to help you improve your communication. Find part one and the introduction to NVC video here:

COMMUNICATION TIPS PART 1 ➡    • Communication Tips《 Part 1/3 》  
NONVIOLENT COMMUNICATION FOR BEGINNERS ➡    • NONVIOLENT COMMUNICATION FOR BEGINNERS // ...   Thoughts vs. Feelings 7:05

It’s critical that you communicate with yourself first to find out what you’re truly feeling and thinking. Sometimes this process won’t even end up requiring another person, because you’ve done the work and gotten it out of your system without them. Before a conversation journal, voice record or video diary your thoughts. This will lead to a much more productive conversation with them. I’d also recommend video recording yourself for the purpose of perspective. This exercise is about seeing how you come across - tone, pace, content, actions etc. It’s much easier to refine your communication once you’ve actually heard/seen it. It’s important to know how to differentiate feelings vs. thoughts. We often use feel incorrectly and it really gets in the way of how we understand our situation, our position in it, and therefore what we craft our message to be (as with inner dialogue and in speaking with others). One key to evolving your communication is learning to minimize Taking Things Personally. Remember that a lot of the time, what someone says is more a reflection of them than you. When bringing up past interactions use I ___ (heard) instead of you ___ (said). The difference is responsibility vs. accusation. If we don’t have concrete proof of what went on, all we can do is speak from the memory of what we heard or understood. Forgetting to do this will welcome unnecessary conflict.

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