Скачать или смотреть Ironman 70.3 Worlds Training Vlog | Tackling Elevation & Big Hills

Erin is just 3 weeks out from the Ironman 70.3 World Championship in Spain, and the main challenge on this course? The massive hills.

To make sure she's ready, she made a critical bike upgrade: swapping her cassette for one that will help her tackle the steep climbs. In this vlog, we show you the new setup and then head out to Collingwood to put it to the test with some serious elevation training.

Social links:
Spencer's IG:   / spencerbarlowj  
Erin's IG:   / castellerin  
BHE IG:   / barhighendurance  
BHE Facebook:   / 884695316540035  
Strava Club:   / strava  
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