10 Minute Qigong For Lower Back Pain (Part.1)

This Qigong for Lower Back Pain offering you the exercises to assist in healing and find a relief. A combination of gentle spine stretches and leg exercises encourage blood circulation to the spine, remove blockages and promote healthy energy flow throughout the body. Practice this qigong routine daily for preventive care.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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