Total Body Cardio Strength | Work From Home Workout | 30 Minutes

Today's class is the absolute best for a total body workout. We'll tap into strengthening the body, while also training the cardiovascular system. We've added some compound movements to increase the heart rate and help burn fat. The conditioning for today will exhaust the legs, butt, core, arms, and back -- the ultimate total body package.

All levels are welcome! Perfect for beginners, intermediate, and advanced as there are always options and challenges for all movements 🙂

Let me know how this class goes for you in the comments!

For more videos like this, check out:
Total Body Cardio for Beginners:    • Home to Gym Week 2 Day 6 | Total Body...  
Leg Strength Workout:    • Home to Gym Week 4 Day 11 | Leg Stren...  

➡️ Here's the Bench I'm using today: https://amzn.to/4exZ7cy
➡️Here is the Manduka Yoga Mat I'm using: https://amzn.to/3L0ZkHy
➡️ Here's a great option for some dumbbells on Amazon: https://amzn.to/3RCSKe9

All links to Amazon are affiliate links, so by clicking and buying through my link you support the channel. Thank you!

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