Скачать или смотреть বিশ্বের সবচেয়ে পুষ্টিকর ১৫টি খাবার || 15 Most Nutritious Foods in the World

বিশ্বের সবচেয়ে পুষ্টিকর ১৫টি খাবার || 15 Most Nutritious Foods in the World | Food Vitamin info tv

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What foods do not have nutrients? Answering this question is not easy, because every fruit or vegetable we eat contains some nutrients. But some foods are so high in nutrients that they have been dubbed superfoods. Regular consumption of these nutrient-rich foods improves the overall health of the body and keeps diseases at bay.
1.Almonds and walnut
2.Result
3.Sea ​​fish
3.Chia seeds
4.Sweet pumpkin and seeds
5.Cilantro
6.Beans and peas
7.Onion with leaves
8.Block copy
9.Spinach
10.pepper
11.mint leaves
12.Lettuce
13.Banana
14.Pomegranate
15.Tomato

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