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NEW YEAR YOGA| 30-Minute Strength & Stretch Yoga ✨

This is it the very first movement of the year.
Not next week. Not “when life slows down.”
Today. Right here. With me.

This 30-minute strength and stretching yoga routine is designed to help you step into the new year feeling grounded, strong, and open in both body and mind. We’ll build heat, awaken deep muscles, and release tension, creating space for everything you’re calling in this year.

Think of this practice as a reset.
A promise to yourself.
A quiet but powerful statement: this will be my year.

No pressure. No perfection. Just showing up, breathing, and moving with intention.

✨ What to expect:
• Full-body strength + deep stretches
• Steady, mindful flow
• Energy-boosting yet grounding
• All levels welcome modify as needed

Let this be the first step, the first breath, the first yes to yourself in this new chapter.

Roll out your mat.
Take a deep breath.
Let’s start today together. 🤍

With Love,
Flora

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