NATURAL Approaches to Balancing Hormones | 3 Changes I Made that WORKED | Becca Bristow MA, RD

Want to heal your relationship with food & find food freedom? Take my signature NUTRITION & INTUITIVE EATING COURSE to learn how to enjoy the foods you want & still be healthy! All details here: https://tinyurl.com/3fr8tsyu
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I today's video I'm sharing how I was able to balance my hormones naturally & heal myself of a lot of the very uncomfortable symptoms I had with my cycle for years. This is what worked for ME - I'm sharing this because it's had such a profound effect in my life, but I am not a doctor and none of this information should be taken as medical advice. If you are struggling with hormonal issues and can't seem to get to the bottom of it yourself, I always think seeing a functional doctor or a naturopath is a great place to turn!

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If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu

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