Скачать или смотреть Beginner Tip 7 - Training for a Sprint Distance Triathlon

Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:   The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence Training frequency, volume, distances, and program progression Examples from Mikael's beginner training plans   LINKS AND RESOURCES: That Triathlon Show website  8-week sprint triathlon training plan for beginners   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.