Скачать или смотреть 3 Ways to Avoid Getting Sick

3 Ways to Avoid Getting Sick

Dr. Janine shares three ways to avoid getting sick. She talks about the importance of drinking lots of fluids and getting outside. Natural light exposure during the day is very important for your circadian signaling. She suggests eating real foods and less sugar. Sugar can suppress the immune system. Lastly, Dr. Janine recommends getting cold. Allowing for bursts of cold exposure strengthens your immunity. Follow for more natural health tips. 🌿

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / janine.bowring.9  
Twitter:   / drj9live  
TikTok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND:    / @bestilldrjanine  

J9CON240029