Скачать или смотреть ✨ 5 Reasons to Eat Seasonally Produce ✨

To eat seasonally means to choose foods which naturally become ripe during each period of the year, or which foods can be stored from the last season.

Because of these natural planetary rhythms, choosing to eat seasonally is better for you, your budget, and the planet!

These are 5 of my favorite reasons for eating seasonally:
1. Save Money by Eating Seasonal Produce: What’s on sale is in season! Did pear farmers just pick thousands of pears? They’ll be on sale - they have a shelf life and won’t be good forever!
.
2. Seasonal Fruits and Vegetables have Better Taste & Flavor: This is why the Peas & Hoppy Meal Guides are written seasonally: produce in season is picked closer to the peak of ripeness and isn’t shipped as far. Start your free trial to enjoy seasonal menus without having to think about it! → https://peasandhoppiness.com/

3. Eating Seasonally is Better for Health & Nutrition: Out-of-season produce shipped from half a world away are both picked before they reach their full potential AND the vitamins and antioxidants deteriorate during the long shipping time.

4. Support Local Farmers & the Economy by Eating Seasonally: Some produce simply isn’t available year-round in most areas of the world. Thus, when you commit to eating seasonally, you’re able to buy local produce and support local farmers.

5. Seasonal Eating is Better for the Planet: Eat seasonally to reduce greenhouse gas emissions from transportation - especially if produce is shipped via airline - and minimizing inputs like fertilizer and water for out-of-season produce.

Download my FREE Guide to Seasonal Vegetables to help you know what’s available now and what’s coming soon: https://peasandhoppiness.com/freebies...

Do you have another reason for eating differently as the seasons change? Drop a comment below!

Happy seasonal eating,
Dietitian Ann

Want to make mealtime easier for your busy family? Check out these other free resources!

Meal Planning Template: https://peasandhoppiness.com/freebies...
Free trial of the Peas & Hoppy Meal Guides: https://peasandhoppiness.com/register...
7 Easy Vegetarian Substitutes: https://peasandhoppiness.com/freebies...
Meat Temperature Cooking Guide: https://peasandhoppiness.com/freebies...
Seasonal Vegetable Guide: https://peasandhoppiness.com/freebies...
More Free Meal Planning Resources: https://peasandhoppiness.com/hello

#seasonalvegetables #seasonaleating #seasonalguide #seasonalproduceguide #seasonalvegetableguide