Скачать или смотреть Want to Get FAST on the Field? Do These Soccer Speed Drills!

If you're looking to sprint faster, improve acceleration, and increase explosiveness, this video has two ultimate soccer training workouts for you!

👉 Workout 1: Speed Development – Focuses on improving quickness, first-step acceleration, and sprint mechanics so you can outrun defenders and react faster in games.

👉 Workout 2: Power Development – Designed to increase explosiveness, jumping ability, and overall athletic power to help you dominate on the field.

Workout 1: Speed Development Workout
1. Wall-Drive Knee Raises – 3 sets of 6 reps per leg
2. Triple Knee Drive Hold – 3 sets of 6 reps per leg
3. Wall Drive Sprints – 3 sets of 10 seconds
4. Seated Arm Swings – 3 sets of 10 seconds
5. Standing Arm Swings – 3 sets of 10 seconds
6. High Knee Runs – 3 sets of 15 yards
7. Butt Kicks – 3 sets of 15 yards
8. High Skips – 3 sets of 15 yards
9. Falling Sprints – 4 sets of 15-20 yards
10. Progressive Sprints – 4 sets of 25 yards

Workout 2: Power Development Workout
1. Line Hops (Forward & Backward) – 3 sets of 10 seconds
2. Line Hops (Side to Side) – 3 sets of 10 seconds
3. High Knees – 3 sets of 10 seconds
4. Butt Kicks – 3 sets of 10 seconds
5. Squat Jumps – 3 sets of 10 squats
6. Alternating Jumping Lunges – 3 sets of 8 reps per leg
7. Broad Jumps – 3 sets of 6 jumps
8. Bound Jumps – 3 sets of 5 bounds per leg
9. Mountain Climbers – 3 sets of 15 seconds
10. Burpees – 3 sets of 8 reps

💪 Who is this workout for?
⚡ Soccer players looking to improve speed, acceleration, and power
⚡ Athletes who want to jump higher, sprint faster, and move quicker on the field
⚡ Players of all levels who want to train like pros
🚀 Train smarter, get faster, and dominate on game day!
🔔 Subscribe for more soccer training videos!

#SoccerSpeed #SpeedTraining #SoccerWorkouts #GetFaster #SprintDrills #ExplosiveTraining #PowerWorkout #AccelerationTraining

00:00 Get Faster
00:17 Workout 1: Speed Development
03:49 Workout 2: Power Development

Music:
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