Скачать или смотреть Ancient Yogis' 5 Productivity SECRETS 🧘‍♂️ | Ft. Avinash Kumar

Kya aapne kabhi socha hai…
Jab na alarm clock tha, na apps, na internet —
Toh ancient yogis itne focused, calm aur productive kaise hote the? 🤔

Ft. Avinash Kumar, iss video mein jaaniye un secrets ko jo modern life se kahin zyada discipline aur clarity se bhare the:

🧘‍♂️ Early rising & strict daily routine
🧠 Deep focus through meditation
🥗 Sattvic diet – body & brain dono ko balance karta tha
📵 No distractions, no dopamine overload
🎯 Purpose-driven life – not busy, but intentional

00:00 - 01:03: Introduction
01:04 - 01:50: Ancient Routine of Yogis
01:51 - 03:00: Chapter 1
03:01 - 04:07: Chapter 2
04:08 - 07:43: Chapter 3
07:44 - 09:10: Conclusion

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