Скачать или смотреть One Full Body Stretch - Forward Fold Flexibility

The Forward Fold is a full body stretch that will help improve your body's mobility. It stretches the calves, hamstrings, glutes, lats, traps, rhomboids, and more. It will help mobilize your spine and give you more freedom of movement throughout the whole posterior chain....

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The Forward Fold is a full body stretch that stretches the calves, hamstrings, glutes, lats, traps, and rhomboids. It's especially a nice way to open up the spine. This single stretch can promote more overall mobility in the whole body. The forward fold compresses the hip and demands the whole back of your body to open up and gain more range of motion while being strengthened. This will improve forward fold flexibility and improve spine mobility.

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