Скачать или смотреть Intrusive vs Impulsive Thoughts: How to Take Back Control of Your Mind

Intrusive = “don’t let this happen,” impulsive = “I want this now”. Naming the difference lets you choose values over noise.

#intrusivethoughts #impulsivethoughts #mentalhealthawareness

Why Your Past Always Seems Better Than Your Present
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Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.