Скачать или смотреть 1 Exercise to Stop Leg Weakness After 60 (Science-Backed) | Surgeon Said : Dr. Kend Berry

For over 30 years, I've seen a simple difference determine whether my patients walk in on their own or need help: leg strength. What most people call "normal aging"—taking longer to stand, fearing stairs, losing balance—is often preventable muscle loss called sarcopenia.

The well-meaning advice to "just walk more" isn't enough. New research shows walking alone does not preserve the critical strength needed for independence. In this video, I, Dr. Kend Berry, will walk you through the five most effective, chair-based exercises—backed by clinical studies—to directly combat leg weakness, improve balance, and prevent falls. One of these exercises is the most powerful and most overlooked.

You are not late. You are not behind. Your body is still capable. Let's begin.

📚 RESOURCES & STUDIES MENTIONED:

European Working Group on Sarcopenia in Older People (2019 Review)

McMaster University Walking Study (2021)

University of Pittsburgh Quadriceps Study (2018)

Kyoto University Calf Strength Study (2020)

MASH University Hip Flexor Study (2019)

University of British Columbia Sit-Back Control Study (2020)

University of Copenhagen Isometric Strength Study (2017)

**🕒 CHAPTERS / TIMESTAMPS:
00:00 - The Real Difference in My Clinic
02:15 - It's Not Age, It's Sarcopenia
04:45 - Why "Walking More" Fails You
06:30 - The 5 Essential Chair Exercises Intro
07:45 - #5: Seated Knee Extension (The Chair Lifter)
09:50 - #4: Seated Heel Raises (The Balance Guardian)
11:40 - #3: Seated Marching (The Coordination Key)
13:30 - #2: Sit-Back Control (The Deceleration Master)
15:25 - #1: Seated Leg Press Hold (The Most Overlooked)
16:45 - How to Build Your Simple Routine
17:10 - Final Message: You Are Capable

🙋‍♂️ ABOUT DR. KEND BERRY:
[Insert 2-3 sentences about Dr. Berry's credentials, clinic, and mission to promote science-backed independence for older adults.]

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Disclaimer
This video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise regimen. Perform these exercises at your own risk. Dr. Kend Berry and associated parties are not responsible for any injury or harm that may result from following the instructions in this video.