Скачать или смотреть Top Mood Boosting Foods You MUST Try! | Avoid These Sad Foods 😱

In today’s video, we’re talking about foods that boost your mood — and the foods that might be making you feel low. 🌿✨

💛 Mood-Boosting Foods:
✔ Fresh fruits like bananas, berries, and grapes
✔ All kinds of nuts for natural energy & happiness
✔ Dark chocolate for an instant mood lift
✔ Veggies like mushrooms & green leafy vegetables
✔ Turmeric — the everyday spice that supports a better mood

These foods help improve your mood naturally and keep you feeling positive throughout the day.

⚠️ Foods That Cause Temporary Happiness But Long-Term Sadness:
✘ Fast food — gives short-term pleasure but long-term mood crashes
✘ Junk food — linked with increased sadness and low energy
✘ Bakery & ultra-processed items — momentary satisfaction, later emotional dips

Choose foods that support your happiness and avoid those that drain your energy. A better mood = a better life! 🌟

Stay active. Eat smart. Your health depends on it. 💪
For a healthy & happy life, Subscribe to our YouTube Channel:
👉    / @prof.dr.ashraf.chaudhry  

In this video, Dr. Muhammad Ashraf Chaudhry highlights the lifestyle patterns that cause cancer and will talk about ways to improve lifestyle.

Professor Dr. Muhammad Ashraf Chaudhry is an accredited health & wellness expert specialized in lifestyle medicine & therapy, mental health techniques, self-care practices, nutrition, physical fitness, restorative sleep, and stress management. He was the head of the department in the Combined Military Hospital, Lahore, Pakistan. He is an experienced & trusted wellness coach helping people improve their lifestyle, value of social relationships, and overall happiness with healthy living insights.

#HealthyEating #MoodBoostingFoods #NutritionTips #EatSmart #MentalWellbeing #HealthyLifestyle #FoodForHappiness #WellnessJourney #DrAshrafChaudhry #CleanEating #HealthyChoices #BoostYourMood #HolisticHealth #MindBodyBalance #NaturalWellbeing #HealthAwareness #HealthCare #HealthTreatment #LifestyleMedicine #LifestyleAdvice #LifestyleTips #LifestyleTrends #HealthVideos #HealthTips #HealthAdvice #HealthPodcast #HealthExpert #WellnessCoach