Скачать или смотреть DO THESE EXERCISES TO IMPROVE YOUR FRONT SPLITS | FRONT SPLIT FLEXIBILITY ROUTINE (REDO)

How’s it going guys? This is a RE-DO of my First Hip Mobility/Flexibility video for working towards the Front Split which is advanced flexibility skill in Gymnastics! I have now included recommended repetitions and durations for the stretches! Again I cannot stress this enough, These exercises are by NO MEANS the best exercises out there for acquiring or guaranteeing a Front Split! We all have our own individual-specific anatomy, we are all different and respond differently to every exercise out there! See what works best for you! These are just some of the drills/exercises highly suggested or recommended by well-known gymnastics coaches, athletes and calisthenics professionals! and I personally found useful for further improving my front split range of motion as well! Give these a shot to make some FLEXIBILITY/MOBILITY GAINS! Slight discomfort is also NECESSARY and overtime will be the KEY to becoming more flexible! Improve your mobility and flexibility for an improved movement and quality of life on a daily basis!

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