How Yoga Transformed My Life | Ananya Barjatiya | TEDxValenciaHighSchool

NOTE FROM TED: This talk only represents the speaker's personal spiritual views and understanding of yoga and breathing techniques. This TEDx event was independently organized by volunteers by and for a youth audience. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

Discover the Transformative Power of Yoga and Pranayama with one of the Youngest Yoga Teachers in California

Join Ananya Barjatiya as she shares her transformative journey through the chaos of the COVID-19 pandemic to becoming one of California's youngest yoga teachers. Discover how she found solace and self-acceptance through ancient yoga philosophy amidst the digital noise, and learn how harnessing the power of breath can bring balance and calmness to your life, no matter your age or experience level. Ananya Barjatiya is a trailblazing young yoga teacher, mental health advocate, and founder of Yoga Connect, a pioneering organization dedicated to promoting mental well-being among teenagers through yoga and mindfulness practices. At just 14 years old, Ananya became one of California's youngest certified yoga instructors, driven by a passion to address the pressing mental health crisis affecting today's youth.

Born into a vibrant South Asian family, Ananya draws inspiration from her roots in Rajasthan and Madhya Pradesh, India. She is a proud sophomore at Valencia High School, where she excels in the Val Tech Academy, specializing in video production and computer science pathways. With her unique blend of cultural heritage, passion for mental health advocacy, and commitment to empowering today's youth, Ananya is poised to make a lasting impact on the world, one mindful breath at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx