Скачать или смотреть Integrating Movement and Medicine for Meaningful Longevity at Any Age

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to the Everyday Longevity Collective, where Applied Longevity meets Everyday Life! In this very first episode, meet the dynamic duo behind the show: Dr. Shoma Datta-Thomas, a longevity-focused physician with roots in robotic surgery and medical operations, and Dr. John Thomas, a functional movement expert and chiropractor with decades of experience in performance and injury prevention.

Together, they share their unique origin story - how their personal and professional journeys led them to combine movement science and functional medicine under one roof. This episode takes you behind the scenes as Dr. Datta and Dr. Thomas open up about feeling limited by fragmented care in mainstream medicine, the pivotal moments that inspired them to seek a more holistic and patient-obsessed approach, and the ways their own family life has helped shape their perspectives on health and longevity.

From discussing the importance of starting small with sustainable habits to emphasizing that it’s never too early or too late to invest in your healthspan, this conversation serves as both an introduction and an inspiration for anyone eager to cut through the noise of trendy wellness advice. Expect a blend of practical tips, integrative science, and personal insights designed to help listeners meet their health goals - whatever stage of life they’re in.

So, whether you’re overwhelmed by where to start, curious about functional medicine, or simply seeking guidance on how to create a tailored approach to your own longevity, this episode sets the stage for the journey ahead. Plug in and get ready to join the collective - because your health plan compounds, and so does your wisdom.

Timestamps:

00:00 "Embracing Opportunity and Growth"

05:47 "Personal Journey Shaping Longevity Care"

08:39 "Patient-Centered Collaborative Care"

10:39 "Choosing a Partner Shapes Careers"

16:04 "Applied Longevity in Daily Life"

18:24 Holistic Growth and Injury Prevention

22:17 "Redefining Careers and Wellness"

25:03 "Sustainable Health Through Small Changes"

27:51 Early Wellness Trends Rising

30:16 "Embracing Innovation in Medicine"

Quotes, Hooks & Timestamps:

"And I think especially with COVID and Pandemic as healthcare providers, we had a big reckoning, and I really did a lot of introspection, and I wasn't happy with fragmented care that I was offering. So I went out and I got opportunities around self education to really fill in those gaps."
— Dr. Datta [00:03:11 → 00:03:27]

"I will often say you're paying into your 401k of health and longevity with those daily habits and decisions."
— Dr. Datta [00:16:04 → 00:16:59]

"And we always say longevity starts today. It's not just starting at a certain age. It really is for everybody at any time."
— Dr. Datta [00:19:30 → 00:19:36]

"But all of these little habits along the way in the context of the bigger picture can be really helpful and can help you distill down what's important for you as an individual."
— Dr. Datta [00:20:36 → 00:20:45]

"I'm really shocked, shocked in seeing younger and younger patients who really want to get on this optimization focus."
— Dr. Datta [00:28:10 → 00:28:17]

"I think now we're seeing innovation and change at a really exciting pace and we get a lot of real world data that we can take really seriously."
— Dr. Datta [00:30:33 → 00:30:40]

"That's where I feel like that investment in the client and in the patient to make sure that they get the result that they want has really progressed us to this level where, you know, we're now a multi generational practice."
— Dr. Thomas [00:09:13 → 00:09:25]

"Most of our patients tend to be with us. Our average is probably like 15 years. And they don't really turn over because we really, as their life is adapting."
— Dr. Thomas [00:09:52 → 00:10:01]

"Having her in office was a great way to be able to answer those questions. She was providing hormone health. So it was a great compliment for hitting those issues while they were happening."
— Dr. Thomas [00:14:31 → 00:14:40]

Longevity and Capability: "how can we optimize those years as we age to be able to do what we want to do with as little loss in that capability?"
— Dr. Thomas [00:17:52 → 00:18:00]

"they don't have to be these big leaps or these major commit to huge programs, but just taking little steps every day towards that bigger picture, towards that bigger goal."
— Dr. Thomas [00:25:56 → 00:26:05]

"We have clients that start with us in their 70s and 80s and make unbelievable gains and huge changes in their quality of life. It's never too late to start."
— Dr. Thomas [00:27:23 → 00:27:32]

Show's Website - https://everydaylongevity.co/

Dr. Shoma Datta-Thomas LinkedIn -   / shomadattamd  

Podcast Partner - TopHealth - https://tophealth.care/