Скачать или смотреть FITNESS TIME with SAM - 8 MINUTES TOTAL BODY ELASTIC BAND HIIT WORKOUT

Hey Guys welcome back to my channel! 🤸‍♀️If you are new here, scroll down my videos, give them a thumbs up👍 and don't forget to subscribe to My Channel for new upcoming Workout Ideas!💪🧨
Today I want to smash the beginning of this week with a Quick and Effective 8 Minutes Hiit TOTAL BODY workout,🤸‍♀️ to add up to your training or simply repeat for 4 times for a 32 minutes Sweaty session!
All you you need is a Mat, Chair, a bottle and a high Resistance elastic Band! My full outfit, including the water bottle and the Mat is from Lululemon, check its website here https://www.lululemon.co.uk/en-gb/hom...
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I won't be talking in this video as I usually do, please feel free to give me any feedback to improve my page for the next episodes!

Here the workout plan is:
⏺ TUBE WALKING
⏺ SQUAT TO TWISTING CRUNCH
⏺ RENEGADE ROW
⏺PLIE SQUAT TO SINGLE LEG SQUEEZE
⏺ CHAIR SIDE PLANK TO LEG ADDUCTION
⏺ V-SIT CRUNCH
⏺FRONTAL TUBE WALKING TO SQUAT PULSES
⏺V- SIT TO LEG ABDUCTION
⏺SINGLE LEG CHAIR TRICEP DIPS
⏺ALTERNATING CRUNCH
⏺ SINGLE STANDING LEG ABDUCTION
⏺OVERHEAD SHOULDER EXTENSION