Скачать или смотреть Classic Pilates Core Workout | 6 Min Deep Abs Burn (No Equipment)

This 6-minute classic Pilates core workout is all about that deep burn.🔥

We’re focusing on slow, controlled movements to activate your deep core muscles, improve your mind-body connection, and help sculpt a strong, defined waist. All you need is your mat and six minutes to reset, refocus, and feel the results.

✨ This flow is based on traditional Pilates principles—perfect for all levels and ideal to pair with any of my longer workouts or as a daily core activation.

Whether you're working toward better posture, stronger abs, or just want to move with intention, this one’s for you. Show up for yourself, take your time, and focus on form—your core will thank you later. 💪

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📌 Let me know in the comments how you felt after this flow—and don’t forget to subscribe for more weekly workouts. I’m proud of you for showing up today!

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly