Скачать или смотреть 💬 YOUR CREATINE QUESTIONS, ANSWERED

Should I take it?

👉 If you’re a healthy (not currently with child 🤰) woman with a body, a brain, and goals - creatine’s for you boo.

Will it blow me up like a balloon animal?

👉 No ma’am. It hydrates your muscles - it doesn’t make you bulky or fat! That massive guy at the gym? He didn’t get like that from creatine 😆Promise.

Will the scale go up?

👉 Maaaaaaybe 1–2kg in the first few weeks - but it’s water inside your muscles. Not fat. I repeat - not fat.

How much & what kind?

👉 5g a day of creatine monohydrate. No loading. No weird fancy blends. Just the straight up stuff. It’s pretty cheap too!

When should I take it?

👉 Anytime - just be consistent. Stir it into your water bottle for gym so you don’t forget.

What if I feel big and bloated?

👉 Some (very few) girlies may feel a leeeettle puffy at first - but it usually passes. Start slow, split your dose to 2.5g am/pm, drink water, and give your body time to adjust. Remember - It’s not fat.

Should I take it if I don’t work out?

👉 You can - as it helps your brain too. But it really shines when paired with any kind of training.

I HOPE THAT HELPS HONEYYYS!

Pop any other questions in the comments?