Скачать или смотреть 3 EASY Exercises To Help You Fully Empty Your Bladder

If you're experiencing frequent trips to the toilet, and urinating only a small amount, Overactive Bladder or urine leakage ,you need to do bladder exercises . Incomplete bladder emptying can happen to men of all ages and thankfully bladder exercises can help you fix the problem.this video content 3 stretches to release the muscles that might be impending your urine flow.

Why should you empty your bladder completely?
The main reason is to prevent urinary tract infection (UTIs) , which can occur when bacteria builds up in your bladder and urinary system.

The benefits of emptying your bladder fully!
regularly emptying your bladder ensures that there is less stagnant urine in your system, reducing the risk of bacterial growth and infection.
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Song: Summer Martin - Jamaica
Music provided by Vlog No Copyright Music.
Video Link: https://bit.ly/3P3QM5w

0:00 Introduction
0:22 Modified Happy baby
0:43 Cobra Pose
1:17 Warrior One Lunge