Скачать или смотреть How to Control Anger in 90 Seconds – Secret to Staying Calm Anytime

Did you know that real anger only lasts 90 seconds? After that, whether you stay angry or let go depends entirely on you. In this video, you’ll discover how to control anger in 90 seconds, a simple science-backed method to help you stay calm anytime, anywhere, and never let others control your emotions again.Learn the power of the 90-second rule – a life-changing technique to master your emotions, release anger, and live with more peace every single day.👉 If you found this helpful, don’t forget to Like & Subscribe for more content on self-growth, emotional control, and inner peace.Discover simple steps for better anger management and improving your emotional health. Learn practical anger control techniques to help you calm down and create a more peaceful state of mind. Reduce stress and achieve greater emotional intelligence.#ControlAnger
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[0:00]
Ever let one small comment ruin your whole day?

[0:20]
Here’s the truth: anger lasts only 90 seconds.

[0:40]
Your brain releases stress hormones, then they fade.

[1:10]
If anger lingers, it’s because you keep feeding it.

[1:30]
No one controls your emotions unless you allow it.

[2:00]
Your “triggers” are really old wounds inside you.

[2:30]
Anger is just armor, hiding fear and pain.

[3:00]
Freedom begins when you listen beneath the anger.

[3:30]
The 90-second rule: don’t fuel the fire.

[4:00]
Breathe, observe, and let go.

[4:30]
In 90 seconds, calm returns.

[5:00]
You become the master, not the puppet.

[5:30]
Anger is brief, but peace can last forever.

[6:00]
90 seconds of fire… or a lifetime of peace – your choice.