Скачать или смотреть Dr Laurie Santos. Achieving Happiness Goals: Rethink Psychological Timeline. Science Wellbeing Teens

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In this video for teens, Dr. Laurie Santos explains how to use the fresh start effect to adopt new habits and improve your happiness. Learn how to identify and use natural temporal landmarks in your life, such as birthdays and new school years, to make positive behavioral changes more easily. This is video #41 in Dr. Laurie Santos' series on the science of well-being for teens.

Source: The Science of Well-Being for Teens, Lesson 6.7, "Achieving Our Happiness Goals: Rethinking Our Psychological Timeline"

Please enjoy!

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Dr. Laurie Santos is a professor of psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 85+ million downloads since its launch.

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Explore more YouTube lessons from "The Science of Well-Being for Teens":    • The Science of Well-Being for Teens, with ...  
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Learn more about Dr. Laurie Santos: https://www.drlauriesantos.com/