Скачать или смотреть How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you recognize when you’re falling into this pattern.

Dr. Price provides practical advice on reclaiming your autonomy and setting healthy boundaries without guilt. We explore ways to share responsibilities and maintain a balance between connecting with loved ones and honoring your own needs. Tune in to learn how to stop self-silencing and start fostering deeper connections with yourself and those around you.

Gift Guides: aboutprogress.com/guides
Referenced episode with Brooke Romney on traditions: https://aboutprogress.com/ways-to-sim...

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FOR FULL TRANSCRIPT OF THIS EPISODE find the episode here: https://aboutprogress.com/podcast-arc...