How to Do Splits and Oversplits FAST for Gymnastics (Leg Stretch)

How to Do Splits and Oversplits FAST for Gymnastics (Leg Stretch)
Welcome to our video on contortion and flexibility! Watch as we explore essential stretches, perfect your splits, and demonstrate effective leg exercises. Whether you're into yoga, gymnastics, or contortion, you'll find tips and routines to boost your flexibility and performance.
#Contortion #Contortionist #Yoga #Gymnastic #Stretching #Flexibility #Splits #Leg Stretches #Flexible Yoga #Advanced Stretching #How to Sit on a Split #Leg Flexibility #Splits and Oversplits #Beautiful Legs #Feet #Girl Contortion #Gymnastics #Girl Gymnast
timestamps ;
00:00 – Start of the session: stretching with core exercises
00:22 – First exercise: pulling one leg toward the body
00:54 – Switching legs: stretching the other leg
01:28 – Right side turns: moving the leg to the right
02:02 – Left side turns: moving the other leg to the left
02:34 – Side bends: stretching the side muscles
03:23 – Core exercises: lifting the body with knees bent
04:00 – End of the session: breathing and relaxation

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