Скачать или смотреть Golf Strength Exercises Part 3of4

I am excited to share with you my experience over the last 15 years of working with a touring professional golfer and my successes of helping improve the game of my fellow recreational enthusiasts.
I am introducing 2 of 8 of what I consider the best golf strength exercises. Single Arm High Row and High to Low Wood Chop.
Single Arm High Row is a complex exercise targeting our back muscles in a rotational pattern. Stronger your back, the more opportunity to maximize your swing potential and minimize upper body injuries. It is very important to try and feel a connection between your left and right side as you are performing the movement.
3 sets for 10 reps is our goal. Slowly build up resistance/weight while maintaining optimal technique.
High to Low Wood Chop closely mimics a portion of our downward golf swing. Please try and not think, golf swing, while performing this exercise. All of these exercises are created to help your golf swing components but the only thing that can help your golf swing technique is practicing your golf swing with your golf club. So please do not think of your golf swing during these exercises.
3 sets for 10 reps is our goal. Slowly build up resistance/weight while maintain optimal technique.