Скачать или смотреть How Yoga Saved My Life | My Healing Journey Through Movement + Breath

As we close one chapter and step into a new year, I’m sharing something deeply personal.

In this video, I open up about how yoga saved my life and how movement and breath became a path to healing, self-trust, and coming home to my body. This is not a “perfect transformation” story — it’s a real one. A story of learning to listen, soften, and rebuild from the inside out.

If you’re entering the new year craving:
• healing instead of punishment
• consistency instead of all-or-nothing
• peace instead of pressure
• movement that feels supportive, not exhausting
this video is for you.

This marks a new beginning for me and the start of a new chapter rooted in mindful movement, nervous system support, and self-compassion. Yoga taught me that transformation doesn’t have to be hard to be powerful — it can be gentle, intentional, and deeply healing.

✨ This video also includes a special announcement about what’s coming next.
Flow with Charlene YouTube Channel:    / @flowwithcharlene111  

Whether you’re starting fresh in the new year, navigating burnout, healing your relationship with your body, or simply seeking a more aligned way to move and live — I’m so glad you’re here.
Thank you for being part of this journey 🤍

#YogaSavedMyLife #HealingJourney #NewYearTransformation
#MindfulMovement #YogaForHealing #EndOfYearReflection
#GentleMovement #Breathwork #SelfHealing #WomenOver35

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PRODUCTS / RESOURCES:

Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist https://charlenetown.myflodesk.com/no... to be the first to know when doors open.

👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
https://charlenetown.myflodesk.com/el...

💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → https://charlenetown.myflodesk.com/ry...

Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk...

JOIN THE Let’s Get Moving 30-Day Challenge
Here: https://steep-feather-90977.myflodesk...

Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2...
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD...
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs

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RELATED VIDEOS:

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FOLLOW ME ON:

FLOW WITH CHARLENE YOUTUBE CHANNEL
   / @flowwithcharlene111  

INSTAGRAM - @charlenetown_
  / charlenetown_  

LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar

Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!

DISCLAIMER: This video was not in any way sponsored.
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