2500 Steps in 20 Min Walking Workout/ Indoor Step Challenge For Beginners

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2,500 Steps in 20 Min
Do it twice and get 5000 steps!

WORKOUT DETAILS:
➡️ Duration: 20 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec March
➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine:    • Quick Warm Up Routine / YanaFit  
My stretching routine:    • 9 min Stretching Exercises After Work...  

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👉 Feel free to SHARE your transformation with me. My Instagram is   / its.yanafit  
Can't wait to hear from you! ❤

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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#beginnerfriendly #walkingworkout #2500steps