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Here’s a refreshing and aromatic Perilla & Rau Ram Herbal Tea recipe that combines the unique flavors of these herbs:

Perilla & Rau Ram Herbal Tea

Ingredients (Serves 2 cups):
• 5 fresh perilla leaves (or 1 tsp dried perilla leaves)
• 5 fresh rau ram (Vietnamese coriander) leaves
• 2 cups water
• 1 tsp honey or agave (optional, for sweetness)
• 1 slice of lime or lemon (optional, for a citrus twist)

Instructions:
1. Prepare the Herbs: Rinse the perilla and rau ram leaves thoroughly under cool water. Lightly bruise the leaves by rubbing them between your fingers to release their natural oils.
2. Boil Water: Bring 2 cups of water to a boil. Once boiling, reduce the heat slightly.
3. Steep the Tea: Add the perilla and rau ram leaves to the hot water. Turn off the heat, cover the pot, and let the herbs steep for 5-7 minutes.
4. Strain & Serve: Strain the tea into a cup, discarding the leaves.
5. Add Sweetness (Optional): Stir in honey or agave if desired.
6. Citrus Garnish (Optional): Add a slice of lime or lemon for a refreshing twist.

Flavor Profile:
• Perilla: Earthy, slightly minty, and a hint of anise.
• Rau Ram: Peppery, lemony, and slightly spicy.

Health Benefits:
• Perilla: Known for its anti-inflammatory properties and respiratory support.
• Rau Ram: May aid digestion and provide antimicrobial benefits.


HEALTH BENEFITS ……….

Both perilla and rau ram offer unique benefits for gut health, thanks to their rich profile of bioactive compounds. Here’s how they can support digestive wellness:

Perilla (Perilla frutescens)
1. Supports Digestion: Contains essential oils like perillaldehyde, which can help stimulate digestive enzymes and improve the breakdown of food.
2. Anti-Inflammatory Effects: Reduces inflammation in the gut lining, which may help with conditions like irritable bowel syndrome (IBS).
3. Prebiotic Potential: Rich in polyphenols, which may promote the growth of beneficial gut bacteria.
4. Reduces Bloating: Traditionally used to relieve bloating, nausea, and mild digestive discomfort.
5. Gut Barrier Protection: Helps strengthen the intestinal barrier, which may prevent leaky gut syndrome.

Rau Ram (Persicaria odorata, Vietnamese Coriander)
1. Aids Digestion: Contains antimicrobial compounds that may help balance gut flora and prevent overgrowth of harmful bacteria.
2. Anti-Diarrheal Properties: Used in traditional medicine to treat mild diarrhea and soothe an upset stomach.
3. Reduces Gas & Bloating: Acts as a carminative, helping to reduce excess gas and bloating.
4. Improves Gut Motility: May promote smoother bowel movements by supporting healthy gut contractions.
5. Rich in Antioxidants: Helps protect the gut lining from oxidative stress and supports overall digestive health.

Tip: Regular consumption of herbal teas with perilla and rau ram, combined with a balanced diet, can support gut health and overall digestive wellness.


Karibu Jikoni 🥂
Chef Benya