Скачать или смотреть Healing Cancer PTSD: Therapies That Work

Discover how effective therapies help heal Cancer PTSD and empower your journey toward better health. In this episode of the Banished Cancer Podcast, Rachel and James explore the hidden challenges of PTSD during cancer recovery and share proven techniques to foster healing. Learn how diaphragmatic breathing and belly breathing can reduce stress, boost energy, improve sleep, and create a calmer mind. Dive into the power of cognitive behavioral therapy, EMDR, expressive writing, and self-care practices like meditation and yoga to manage symptoms and transform recovery into a journey of growth and resilience. Take the first step toward reclaiming your strength and well-being. Watch now to uncover actionable strategies and find support for your healing process.

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CHAPTERS:
00:00 - Welcome
00:20 - PTSD in Cancer Patients
01:05 - Triggers of PTSD in Cancer Patients
01:47 - Symptoms of PTSD in Cancer Patients
02:25 - Managing PTSD During Recovery
03:12 - Importance of Early Intervention
03:43 - Overcoming PTSD Identity
04:05 - Sharing Knowledge for Healing

Official Site: https://blog.banishcancer.org/