Best Sleep Positions For Tighter Jawline

The secret to reversing or slowing down the signs of aging and boosting your overall health could be with the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple!

In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best sleep position for overall health. Chalene shares her own personal journey with techniques like mouth taping, mewing, facial lymphatic massage and the benefits of nose breathing.

Uncover the challenges of changing sleep habits and find out how to identify your perfect sleep setup. Plus, Chalene gives her thoughts on pillow preferences, elevated angles, and more. Say goodbye to tossing and turning—let's optimize your sleep for skin with less wrinkles and overall feeling your best!

Links to related past episodes:

How To Have a Tighter Jawline Overnight
➜ Listen - https://chalene.com/podcasts/how-to-h...
➜ Watch on YouTube -    • How to Have a Tighter Jawline Overnight  
Mouth Taping
➜ Listen - https://chalene.com/podcasts/no-longe...
➜ Watch on Youtube -    • Mouth Taping Update  

____________________

Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea!
➜ Go to http://chalene.com/more

Be sure to check out The Chalene Show Playlist for other great episodes
➜ https://www.chalene.com/tcs

And don't forget to join my weekly newsletter for lifestyle tips and deals of the week:
➜ https://chalene.com/newsletter

Join our Private Facebook group, The PodSquad!!
➜   / chalenepodsquad  

Let’s Connect...
Website
➜ https://chalene.com
The Chalene Show Podcast
➜ https://link.chtbl.com/Wt2c3qWg
Build Your Tribe Podcast
➜ https://link.chtbl.com/fDKmhepd
Instagram:
➜   / chalenejohnson  
TikTok:
➜   / chalenejohnson