Скачать или смотреть Effortful Swallow Exercise | Speech Therapy Swallowing Exercise Demo

Want to improve swallowing strength and safety? In this video, I demonstrate the Effortful Swallow exercise, a simple and powerful technique often used in speech therapy.

👉 This exercise can be done with or without water and helps strengthen the muscles you use to swallow.
👉 Think of it like trying to swallow peanut butter without water—it takes effort, and that’s exactly what we’re practicing.

⚠️ Disclaimer: These exercises are for educational purposes only. Always consult with your speech-language pathologist or healthcare provider before beginning a swallowing exercise program.

✨ Learn more about Aligned Horizons Therapy:
🌐 Website: https://alignedhorizons.org
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