Скачать или смотреть Day 2: ENERGIZING FLOW | 10-Min Yoga for Consistency Challenge

Welcome to Day 2 of the 14-Day Yoga for Consistency Challenge🔥

Today’s class is all about creating energy and momentum through intentional movement. In just 10 minutes, we’ll flow through Sun Salutation C and sneak in some hip-releasing postures to leave you feeling open, activated, and ready to take on the day.

This flow is great for mornings or anytime you need a boost. We’ll energize the body, clear mental fog, and keep building your consistency—one breath at a time.

In this class, we’ll:
✅ Flow through Sun Salutation C to awaken the body ☀️
✅ Release tension in the hips and low back 🌀
✅ Open the chest and shoulders for better posture 💫

Just by showing up today, you're building the habit. Let this practice fuel you forward.

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📌 Comment below: What energized you the most today? Let’s keep each other going!

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DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Samantha Rus from any liability. You are responsible for your own body's well being. Please consult with your physician if issues arise.
#YogaForConsistency #EnergizingYoga #SunSalutationC #HipOpeningYoga #DailyYogaFlow #MorningYoga