Скачать или смотреть Breakfast Idea: High-protein Granola Cups😍

Healthy & High-protein Yogurt Granola Cups😍 I used nonfat Greek yogurt in these that contains 13g protein per 100g, so one serving of these granola cups contains about 30g protein☺️ You could also fill them with quark, skyr or protein yogurt!
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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This recipe makes about 12 cups and three cups is one serving
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For the granola cups:
2 mashed bananas
2 cups (gluten-free) oats (480 ml)
1/4 cup unsweetened peanut butter (60 ml)
1 teaspoon cinnamon
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For the filling:
3 cups (lactose-free) low fat/nonfat Greek yogurt (720 ml / about 800 g)
Fruit & berries of choice for topping
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1. Mash the bananas. Add the oats, peanut butter and cinnamon and stir until combined
2. Press the mixture into greased muffin pan cavities to form cups
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 12-15 minutes
4. Let the granola cups cool down
5. Fill the cups with low fat / nonfat Greek yogurt, fruit & berries of choice. Store the cups in an air tight container. Fill the cups just before eating.


#healthyrecipes #glutenfree #highprotein