30 MINUTE ALL STANDING CARDIO HIIT WORKOUT - CALORIE BURNING - CIRCUITS OF STANDING MOVES

30 minute #hiit #workout #cardio

3 rounds of 10 moves. 3 circuits. Repeat each circuit 3 times!

Pure cardio! Take longer rests if you need to!

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Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.