Скачать или смотреть Life Hacks for Being Positive - GROW PODCAST EP. 3

What if optimism isn’t fluff—it’s strategy?
In Grow Ep. 3, we break down practical, no-nonsense positivity: how to beat negativity bias, avoid toxic positivity, and build a realistic, resilient mindset.

Inside the episode:

Negativity bias 101 (why your brain defaults to danger)
Language swaps that change your lane mid-conversation
Self-compassion: talk to yourself like you would a friend
Environment reset: light, movement, tidy space, better inputs
Gratitude without gaslighting your feelings
Curate your circle + content diet to stop doom loops
Optimism with guardrails: backup plans
When a little negativity is useful (calibration, risk)

If this helps you, let us know how in the comments, subscribe for more, and share it with someone who needs a turn-around.

#positivity #optimism #mindset #selfimprovement #mentalhealth #productivity #GrowPodcast

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