Скачать или смотреть Digital Minimalism | Information Overload | Reduce Stress | Personal Development

Is "information overload" ruining your life? You must practice "digital minimalism" if you want to reduce stress and take control of your personal development!
As a life coach I teach my clients how to use "digital minimalism" to get more done in life. Information overload is more taxing on our brains in 2022 than it's ever been in the past. How can we find the fulfillment we deserve while still getting everything done? In this personal development series I share simple ideas to do less, put down the smart, and increase focus and concentration to achieve the Zen like state of mind.
For more on "how to" protect and develop your mind, check out this book written by Daniel Levetin, "The Organized Mind." https://amzn.to/3tlxOvQ

Quick Chapter Reference:
00:00 - Intro
01:27 - The Truth about "Digital Minimalism"
04:58 - Highly Successful People Practice "Digital Minimalism"
05:14 - More Mental Clarity
05:47 - Better Decision Making
06:42 - Internal Vs External Perspective
08:01 - Exercise - Using the W.I.R.M. Process
09:55 - Digital Minimalism Challenge
11:31 - Digital Minimalism Practices

For more information about my "Performance Mindset Coaching" visit my website to get a free 30 min consultation and ask and answer any questions.
** 30 MIN FREE CONSULT AVAIBLE NOW @ davidgirrbach.com **
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