How to Dive in Volleyball

How to dive and roll in volleyball. This is the perfect starting point for beginner volleyball players, as this diving technique is the most basic and pain-free.

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One skill that makes beginner volleyball players nervous is going to the ground. Diving in volleyball can be intimidating and scary, but there is a simple and pain-free way to do it.

This tutorial shows the best way to dive for volleyball players that have never done it before. It is safe and pain-free, and will provide a good foundation for learning how to do more complex dives later on.


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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.